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sophspiration:

piecesinprogress:

Getting Back on Track Made Simple!
It happens to all of us- we get stressed, busy, or just unfocused. Our healthy habits take a back seat so here’s a simple guide to getting back on track. The most important thing is to remember that being healthy is a lifelong endeavor so don’t worry about mistakes or the past, move forward and create a better future for yourself!
For more nutrition tips and tricks go here. :)

I love this. Remember that this applies to other aspects of your life too, not just health and fitness.

sophspiration:

piecesinprogress:

Getting Back on Track Made Simple!

It happens to all of us- we get stressed, busy, or just unfocused. Our healthy habits take a back seat so here’s a simple guide to getting back on track. The most important thing is to remember that being healthy is a lifelong endeavor so don’t worry about mistakes or the past, move forward and create a better future for yourself!

For more nutrition tips and tricks go here. :)

I love this. Remember that this applies to other aspects of your life too, not just health and fitness.

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Posted 3 days ago
September 18 2014
163,266 notes

eatcleanmakechanges:

fitanne:

Some eaiser variations of push ups to help you build the strength to do a traditional one!

Good ones.

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waistaweigh:

Freshly blended fruit juice: 1/4 cup blue berries, 1 cup pineapple, and one cup strawberries.

waistaweigh:

Freshly blended fruit juice: 1/4 cup blue berries, 1 cup pineapple, and one cup strawberries.

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Posted 4 days ago
September 17 2014
0 notes

I had a good day today, just as I’d set out to, surprisingly enough. Although I don’t know why I’m still surprised by my prayers being answered. Prayer always helps. Always. I’ve got to remember that. (I had a great momentum going with daily devotions but I’ve let it slip since school started, which is v poo and needs sorted out.)

I did a really shit chalk and charcoal in art but other than that, my day was good. Lonely, at times, but good. I finally got those English notes done, talked to Penny for the first time, arranged a meeting with Dr Dobson, got my art photo pages started at least and I took some of the rest of the photos I needed for those, joined the Senior Charity Committee, got some things sorted out with the help of Claire, and I jogged 3.75k and did all my exercises by 9pm. Aaaand mum made a really nice healthy dinner of chicken stir-fry to help me out. And I got soup for the art Study. Heck, today was a great day. 

As far as eating is concerned, I did really well today too. (Haven’t been keeping up with the lemon water but eh I’m still working out the kinks of my routine. I’ll sort it at the weekend.)

To top it all off, tomorrow is SU and Friday is Youth Club. 

Tomorrow is going to be just as good. 

Tags:   #life update  #fitness update  
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golddiggerr:

$ $ $

golddiggerr:

$ $ $

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